weighted utensils for easier eating

If you’re looking for the 15 best weighted utensils that can make eating easier and more comfortable, I can help you find options designed specifically for improved control, stability, and independence. These utensils feature durable materials, ergonomic grips, and adjustable or bendable handles to suit various needs like tremors, arthritis, or neurological conditions. Keep exploring, and you’ll discover the key features and tips to select the perfect set for your needs.

Key Takeaways

  • Features durable stainless steel construction with weighted design and textured, non-slip handles for enhanced stability and control during meals.
  • Includes adjustable, bendable, or angled handles to customize fit and reduce wrist strain for users with dexterity challenges.
  • Designed for individuals with tremors, arthritis, or neurological conditions to promote independence and confidence while eating.
  • Easy to clean and dishwasher safe, ensuring hygiene and convenience for daily use.
  • Available in sets with various utensils, catering to different needs and preferences for comfortable, assisted eating.

Weighted Silverware for Hand Tremors and Arthritis

If you’re dealing with hand tremors or arthritis, weighted silverware could be a game-changer for you. These utensils are designed to stabilize shaky hands, helping you eat more comfortably and with better control. Made from durable stainless steel, they’re heavy enough to counteract tremors but lightweight enough to handle easily. The set includes four utensils, perfect for improving independence during meals. They’re especially useful for Parkinson’s, stroke recovery, or neuropathy. Plus, they’re dishwasher safe and built to last. Using weighted silverware can boost your confidence and nutrition, making mealtime less stressful and more enjoyable.

Best For: individuals with hand tremors, arthritis, Parkinson’s disease, stroke recovery, or limited mobility seeking improved control and independence during meals.

Pros:

  • Effectively stabilizes shaky hands to improve eating control
  • Made from durable, dishwasher-safe stainless steel for long-lasting use
  • Enhances independence and confidence during mealtime for seniors and disabled individuals

Cons:

  • Set includes only four utensils, which may require additional adaptive tools
  • Heavier weight might be challenging for some users with very weak grip strength
  • Not customizable in weight or size for specific personal preferences

Adaptive Utensils 4-Piece Set for Elderly and Hand Tremors

The Adaptive Utensils 4-Piece Set is an excellent choice for individuals with arthritis, hand tremors, Parkinson’s, or weak grip strength because it features oversized, ribbed handles that are easy to grasp and customize. Each utensil includes a bendable component, allowing you to adjust the angle up to 90 degrees for personalized comfort. The set contains a fork, tablespoon, teaspoon, and dinner knife, all designed to improve control, stability, and independence during meals. Durable and dishwasher-safe, these utensils are praised for enhancing mealtime comfort and making eating easier for those with dexterity challenges. They’re a practical, well-made solution that promotes self-sufficiency and confidence.

Best For: Individuals with arthritis, hand tremors, Parkinson’s, or weak grip strength seeking adjustable, easy-to-hold utensils for independent eating.

Pros:

  • Fully customizable with bendable components up to 90 degrees for personalized comfort and control
  • Wide, ribbed handles provide an easy grip, reducing fatigue and enhancing stability
  • Durable, dishwasher-safe construction ensures long-lasting use and easy cleaning

Cons:

  • Manufactured in China, which may be a consideration for those preferring domestic products
  • Slightly bulkier design might take some time to get used to for new users
  • Limited color options and styles, focusing primarily on function over aesthetics

Adaptive Utensils, Weighted Spoon Fork Set for Hand Tremors and Disabilities

Adaptive utensils, especially weighted spoon and fork sets, are ideal for individuals with hand tremors, such as those caused by Parkinson’s, arthritis, or neurological conditions. These sets feature larger sizes, extended lengths, and built-in swivel mechanisms to improve control and stability. The weighted design helps counteract tremors, keeping food steady and reducing spills. Adjustable angles make self-feeding easier, while the durable, lightweight construction ensures comfort during prolonged use. These utensils support independence, boost confidence, and are perfect for everyday use, therapy, or travel. They’re a practical, thoughtful solution for anyone needing extra stability and support during meals.

Best For: individuals with hand tremors, arthritis, neurological conditions, or physical impairments seeking enhanced stability and independence during meals.

Pros:

  • Provides improved control with built-in swivel mechanisms and adjustable angles for easier self-feeding.
  • Helps reduce spills and improve food stability thanks to larger size and weighted design.
  • Durable, lightweight, and comfortable for prolonged use, suitable for elderly, disabled, and travel needs.

Cons:

  • Some users may find the added weight uncomfortable or tiring during extended use.
  • The larger size and weight may be challenging for individuals with very weak grip or limited hand strength.
  • Adjustable features and swivels may require some initial adjustment and familiarity for optimal use.

Weighted Utensils for Hand Tremors

Weighted utensils with built-up, ergonomic handles are a game-changer for individuals with hand tremors, Parkinson’s disease, or arthritis. These utensils include a tablespoon, teaspoon, rocker knife, and fork, all crafted from durable silverware with textured, enlarged handles for stability. The lightweight yet weighted design helps reduce tremors and improve control, promoting confidence during meals. The bendable feature allows customization for comfortable gripping, while foam grips enhance comfort. Dishwasher safe and easy to clean, these utensils support independence and make eating safer and more manageable for those with limited dexterity. Despite some concerns about durability, they’re a practical solution for many users.

Best For: individuals with hand tremors, Parkinson’s disease, arthritis, or limited dexterity seeking stable, adaptive utensils to promote independence during meals.

Pros:

  • Ergonomic, textured handles provide a secure grip and reduce spills
  • Bendable design allows customization for comfortable, natural angles
  • Lightweight yet weighted construction enhances stability and control

Cons:

  • Some users report breakage or durability issues at the bend points
  • Lighter weight may cause dropping or spilling for certain users
  • May require frequent hand washing to maintain longevity and cleanliness

Adaptive Utensils, 4 Pack for Hand Tremors, Elderly, Arthritis, Parkinson’s – Easy Grip Weighted Silverware

If you’re seeking utensils that help stabilize shaky hands and improve independence during meals, these 4-pack of Easy Grip Weighted Silverware is an excellent choice. Designed for seniors, those with arthritis, Parkinson’s, or hand tremors, they feature enlarged, contoured handles about an inch wide and half an inch thick, offering a comfortable, secure grip. Made of rustproof stainless steel, they’re durable and dishwasher safe. The weighted design reduces tremors, giving better control and confidence. Users find them easy to hold and clean, often noting improved eating independence. Plus, the one-year guarantee adds reassurance, making these utensils a practical solution for anyone needing added stability.

Best For: individuals with hand tremors, arthritis, Parkinson’s, or limited grip strength seeking stable, easy-to-use utensils for improved independence during meals.

Pros:

  • Features enlarged, contoured handles for a comfortable and secure grip
  • Made of durable, rustproof stainless steel that is dishwasher safe
  • Weighted design helps reduce hand tremors and improve control

Cons:

  • Some users may find the weight insufficient and might prefer additional weight for better stabilization
  • Handles, while easy to grip, may still be challenging for those with very limited dexterity
  • Slightly bulkier design could be less discreet or not suitable for all utensil holders

Weighted Utensils for Parkinson’s and Tremors, Stainless Steel Silverware Set

For individuals with Parkinson’s disease or tremors, maintaining independence during mealtime can be challenging. This stainless steel silverware set features weighted utensils that resemble regular silverware but are heavier to provide extra stability. Made from durable, polished stainless steel, each piece has ergonomic, large handles designed for a comfortable grip, with a minimum weight of 7oz. The wide, nonslip handles help reduce tremors and improve control, allowing for easier eating. The set includes a table knife, fork, tablespoon, and deep bowl soup spoon—perfect for home or travel. It’s a discreet, effective solution that boosts confidence, independence, and enjoyment during mealtime.

Best For: Individuals with Parkinson’s disease, essential tremors, or hand-shaking conditions seeking to improve independence and control during meals.

Pros:

  • Provides added stability with weighted, ergonomic handles for easier gripping and control.
  • Discreetly resembles regular silverware, maintaining dignity and confidence.
  • Durable, dishwasher-safe stainless steel construction ensures longevity and easy cleaning.

Cons:

  • Slightly heavier weight may require some users to adjust their handling.
  • Larger spoon sizes may not suit those preferring traditional teaspoon sizes.
  • Higher price point reflects premium quality, which may be a consideration for budget-conscious buyers.

BUNMO Utensils for Elderly, Arthritis, Weak Hand Grip & Handicapped

BUNMO Utensils are an excellent choice for individuals with tremors, arthritis, or weak hand grip, thanks to their substantial weighted design and non-slip handles. Each utensil weighs at least 7 ounces, helping stabilize shaky hands and improve control during meals. The wide, textured handles provide a secure grip, promoting independence and dignity. Crafted from polished stainless steel, the set includes a fork, knife, soup spoon, and tablespoon, all discreetly styled to resemble regular silverware. Packaged in a travel roll-up bag, these utensils are perfect for home, dining out, or travel. They’re durable, dishwasher safe, and a practical solution for easier, more confident eating.

Best For: individuals with tremors, arthritis, or weak hand grip seeking a stylish, stable, and independent eating solution.

Pros:

  • Provides substantial weighted support to reduce hand tremors during eating.
  • Features wide, textured handles for a secure, non-slip grip, promoting independence.
  • Discreetly designed to resemble regular silverware, maintaining dignity and style.

Cons:

  • The utensils are large and heavy, which may be challenging for users with severe weakness.
  • Higher price point compared to standard utensils, potentially limiting accessibility.
  • Although effective, it does not fully eliminate tremors, only stabilizes hand movements.

Mars Wellness Weighted Utensils Set (3-Piece) for Elderly and Parkinson’s Patients

The Mars Wellness Weighted Utensils Set (3-Piece) is an excellent choice for elderly individuals and Parkinson’s patients who struggle with hand tremors and poor grip. Made from durable stainless steel, these utensils include a fork, knife, and spoon designed to withstand daily use. The added weight in the handles reduces shaking, while the wider rubber grips provide a secure, comfortable hold. They help improve control, confidence, and independence during meals. Easy to clean and dishwasher safe, this set is perfect for home or care settings. Users report that these utensils make eating easier, more stable, and more comfortable for those with tremors or grip issues.

Best For: Elderly individuals and Parkinson’s patients who need enhanced stability and control during meals due to tremors or grip issues.

Pros:

  • Durable, high-quality stainless steel construction that withstands daily use
  • Added weight in handles reduces hand tremors and shaking
  • Wide rubber grips offer a secure, comfortable hold for better control

Cons:

  • Slightly heavier than standard utensils, which may take some getting used to
  • Not suitable for individuals with very limited hand strength or dexterity
  • Requires dishwasher or hand washing, which may be inconvenient for some users

Weighted Utensils for Parkinson’s Patients – 4 Piece Stainless Steel Silverware Set

This 4-piece stainless steel silverware set is an excellent choice for individuals with Parkinson’s who need extra stability during meals. Each piece weighs at least 7 ounces, providing the weight needed to minimize tremors and improve control. Made from rust-proof stainless steel with a polished finish, it’s durable, stain-resistant, and easy to clean. The set includes a knife, fork, spoon, and soup spoon, all discreetly designed to blend with regular silverware. It also comes with a travel bag for convenience, making it perfect for dining out or travel. While some find the weight beneficial, others feel it’s too heavy, so consider your grip strength before purchasing.

Best For: individuals with Parkinson’s, arthritis, or weak grip who need enhanced stability and control during meals.

Pros:

  • Provides added weight to reduce tremors and improve control during eating.
  • Made from durable, rust-proof stainless steel with a polished finish for easy cleaning and longevity.
  • Includes a travel bag for convenient portability, suitable for dining out or travel.

Cons:

  • Some users find the utensils too heavy, which may be difficult for those with limited grip strength.
  • Reports of utensils arriving dirty or with smudges, indicating potential quality control issues.
  • Not recommended for individuals with severe tremors or arthritis who require lighter, more ergonomic utensils.

Rehabilitation Advantage Adjustable Weighted Utensil Set, Washer Center

If you’re seeking a versatile utensil set that adapts to individual needs, the Rehabilitation Advantage Adjustable Weighted Utensil Set with Washer Center is a great choice. Made from high-quality stainless steel with comfortable, ridged plastic handles, these utensils are designed for those with arthritis, tremors, or dexterity issues. The weighted handles can be adjusted from 2 to 8 ounces, allowing personalized control, while the bendable metal shafts enable custom angles for comfort. Dishwasher safe and easy to clean, this set supports independence in eating and rehabilitation. Some users find the weight adjustable but note that bending the shafts may be challenging for some.

Best For: individuals with arthritis, tremors, or dexterity challenges seeking customizable utensils to improve independence during meals.

Pros:

  • Adjustable weighted handles from 2 to 8 ounces for personalized comfort and control
  • Bendable metal shafts allow for custom angles, enhancing ease of use
  • Made from high-quality stainless steel with durable, ridged plastic handles for a comfortable grip

Cons:

  • Bending the metal shafts may be difficult for some users, requiring extra effort or assistance
  • Some users report the utensils are lighter than expected, which may affect perceived effectiveness
  • Packaging or shipping concerns have been noted by some customers, affecting initial presentation

Bonuci Weighted Utensils for Hand Tremors and Parkinson’s Patients

For individuals with hand tremors or Parkinson’s, Bonuci Weighted Utensils offer a practical solution to improve eating confidence. This 6-piece stainless steel set includes essential utensils like knives, spoons, and forks, all with wide, non-slip handles designed for comfort and control. The moderate weight helps reduce involuntary movements, making meals easier and more independent. Crafted with a sleek brushed finish, the utensils are dishwasher safe and stain resistant. While some users find the weight minimal, the design aims to balance stability and everyday usability. Overall, Bonuci utensils promote dignity and ease for those managing tremors, especially in mild cases.

Best For: individuals with mild hand tremors or Parkinson’s who need discreet, effective utensils to improve eating confidence and independence.

Pros:

  • Designed with wide, non-slip handles for comfortable grip and control
  • Made of durable stainless steel with a sleek brushed finish, dishwasher safe
  • Helps reduce involuntary movements, promoting dignity during meals

Cons:

  • Some users find the weight lighter than expected, limiting tremor stabilization
  • Larger utensils like the soup spoon and fork may be oversized for some users
  • The overall weight may be insufficient for severe tremors or significant stabilization needs

The Navy Silicone Universal Cuff is an excellent choice for adults with large to extra-large hands who need secure, adjustable support when using adaptive eating or weighted utensils. Made from soft, stretchy silicone, it grips objects without tightness, letting users feel weight, vibration, and texture. It’s compatible with various tools like foam tubing, thick handles, and weighted utensils. Available in 10 sizes, it’s especially suited for bigger hands, including men. The cuff is durable, easy to clean, and versatile, supporting independence in daily activities. Many users find it improves grip stability and control, making eating and grooming easier and more comfortable.

Best For: Adults with large to extra-large hands seeking secure, adjustable support for adaptive eating, grooming, and daily tasks.

Pros:

  • Soft, stretchy silicone provides a comfortable, secure grip without tightness.
  • Compatible with a variety of objects like utensils, foam tubing, and thick handles, enhancing versatility.
  • Easy to clean with soap, water, dishwasher, or autoclave, ensuring durability and hygiene.

Cons:

  • Some users may find the fit too tight or too loose depending on object size, requiring adjustments or size exchanges.
  • May have limited fit for certain cups or objects with irregular shapes.
  • Larger sizes might be bulkier for some users, potentially affecting comfort or maneuverability.

4-Piece Weighted Utensils for Tremors and Parkinsons

Piece weighted utensils designed for tremors and Parkinson’s are an excellent choice for individuals seeking greater stability and control during meals. These utensils have a discreet, polished stainless steel design that resembles high-quality silverware, ensuring dignity and elegance. Each piece weighs about 7 ounces, with oversized handles that are easy to grip, offering enhanced control whether you prefer traditional or palm-down grips. The set includes a knife, fork, tablespoon, and deep bowl spoon, all engineered to reduce tremors and spills. Their durable construction, dishwasher safety, and portable case make them practical for daily use and travel, helping users regain independence with confidence.

Best For: individuals with tremors, Parkinson’s, arthritis, or limited hand strength seeking stable, elegant utensils for independent dining.

Pros:

  • Discreet, high-quality appearance that maintains dignity during meals
  • Weighted design (7 oz per piece) provides stability and reduces tremors effectively
  • Durable, dishwasher-safe stainless steel construction suitable for daily use and travel

Cons:

  • Not specifically designed for angled or specialized utensil needs
  • Heavier weight may require adjustment or strength for some users initially
  • Higher cost compared to standard utensils, which may be a consideration for budget-conscious buyers

Adaptive Utensils 4-Piece Kitchen Set for Parkinson’s and Arthritis

Designed specifically to assist individuals with Parkinson’s and arthritis, the Adaptive Utensils 4-Piece Kitchen Set features weighted, ergonomically designed tools that improve meal control and reduce tremors. The utensils are weighted at 7 ounces and have a 42° angled design, which minimizes wrist rotation, reduces fatigue, and enhances control. Built-up handles with wide, textured, non-slip silicone grips provide a secure, comfortable grasp, especially for limited hand mobility. Made from durable stainless steel with BPA-free silicone, the set includes a serrated knife, fork, teaspoon, and tablespoon. Overall, these utensils promote independence and make eating less frustrating for users with tremors or limited dexterity.

Best For: individuals with Parkinson’s, arthritis, limited hand mobility, or tremors seeking improved independence during meals.

Pros:

  • Weighted 7 oz utensils with 42° angled design enhance stability and control
  • Built-up, textured silicone handles provide secure, comfortable grip
  • Durable stainless steel construction with dishwasher-safe, BPA-free silicone ensures long-lasting use

Cons:

  • The weighted utensils may feel slightly heavy for some elderly users
  • The angled design may require some adjustment for optimal comfort
  • Handles are thicker, which might be less suitable for users with very limited grip strength

Weighted Adaptive Utensils, 4Pcs for Parkinson’s and Hand Tremors

If you’re seeking an effective solution for tremors or limited hand mobility, weighted adaptive utensils offer a practical answer. These 4-piece sets include a fork, knife, soup spoon, and dinner spoon, all designed with a 45° angled handle that guides food to your mouth, reducing wrist movement by up to 40%. The wider, textured handles provide a secure grip, while the deep bowls help prevent spills. Made from durable, rust-resistant stainless steel, each utensil is weighted about 3.5 ounces, offering enhanced stability and tremor control. Easy to clean and ergonomic, they help restore confidence and independence during meals.

Best For: individuals with Parkinson’s, arthritis, or hand tremors seeking enhanced stability and independence during meals.

Pros:

  • Provides improved control with weighted handles and 45° angled design.
  • Wide, textured handles ensure a secure grip for users with limited strength.
  • Durable, rust-resistant stainless steel construction with easy-to-clean features.

Cons:

  • Slightly higher price point compared to standard utensils.
  • Designed primarily for right-handed users, limiting ambidextrous use.
  • Recommended to hand wash for longevity, which may be less convenient than dishwasher cleaning.

Factors to Consider When Choosing Weighted Utensils

selecting comfortable balanced utensils

Choosing the right weighted utensil depends on several key factors. I look at how weight is balanced, how comfortable the handle feels, and how easy it is to keep clean. Considering these points helps guarantee I pick a utensil that’s both effective and comfortable to use.

Factors in Weight Distribution Balance

When selecting weighted utensils, paying attention to weight distribution is essential for ensuring stability and ease of use. Proper balance means the weight is evenly distributed between the handle and the functional end, minimizing wobbling and making control smoother. A well-balanced utensil reduces the effort needed to maneuver, which is especially helpful for users with tremors or limited strength. Too much weight at the handle can cause fatigue, while uneven distribution makes handling difficult. The center of gravity should be positioned to allow effortless tipping and pouring, improving precision and reducing wrist strain. Achieving ideal weight distribution involves balancing the ratio between handle weight and functional end weight, ensuring neither end dominates and that the utensil feels comfortable and controlled during use.

Handle Comfort and Grip

A comfortable handle is essential for anyone using weighted utensils, especially for those with arthritis or limited grip strength. Ergonomic handles with textured or ribbed surfaces help improve grip security, preventing slips during meals. Oversized, thick, or contoured handles offer better control and comfort for users with weak or shaky hands, reducing fatigue. Non-slip materials like silicone or rubber on the handle enhance grip, even when hands are sweaty or tremulous. The handle design should be tailored to meet individual needs, providing both comfort and stability. This not only makes eating easier but also promotes independence. When choosing weighted utensils, prioritize handles that feel natural in your hand and support a secure grip to ensure a comfortable, confident eating experience.

Durability and Material Quality

High-quality stainless steel is the gold standard for durability in weighted utensils because it resists corrosion, stains, and daily wear. The strength of the material directly influences how long these utensils last, with thicker metal construction offering added resilience. Material quality also determines resistance to bending, breaking, or cracking, especially at stress points like handles and bends. Choosing utensils made from sturdy, high-grade materials ensures they withstand frequent use without losing their shape or functionality. Additionally, dishwasher-safe utensils made from durable metals maintain their appearance and integrity even after multiple cleaning cycles. Investing in well-constructed, high-quality materials guarantees that your weighted utensils will serve you reliably for years while keeping their aesthetic appeal intact.

Ease of Cleaning and Maintenance

Choosing weighted utensils that are easy to clean guarantees proper hygiene and saves time in the kitchen. Look for options that are dishwasher safe or simple to wash by hand, making maintenance quick and straightforward. Materials like stainless steel or high-quality plastics resist staining, corrosion, and buildup, ensuring longevity. Opt for utensils with smooth surfaces and minimal crevices, so food doesn’t get trapped, which simplifies cleaning. Reinforced handles or textured grips should also be simple to wipe down without damage. Regular maintenance, such as drying thoroughly and avoiding abrasive cleaners, helps prolong the utensils’ lifespan and keeps them effective. Prioritizing ease of cleaning ensures your utensils stay hygienic, functional, and ready for everyday use.

Size and Fit for Users

Selecting the right size and fit for weighted utensils is essential for comfortable and secure handling. I recommend choosing handles that are large enough to fit your hand comfortably, which prevents slipping and gives you better control. It’s important to pick a size that matches your grip strength and dexterity, helping reduce fatigue and making eating easier. Adjustable or bendable utensils are great options—they can adapt to different hand sizes and angles for personalized comfort. For those with arthritis or limited grip, oversized or ergonomically contoured handles provide a more secure hold. When your utensils fit properly, it minimizes spills and frustration, boosting your independence during meals. Always test for comfort and control to ensure the utensil suits your needs perfectly.

Frequently Asked Questions

How Do Weighted Utensils Improve Dexterity for Users?

Weighted utensils improve dexterity by providing stability and reducing tremors during eating. I’ve found that the added weight helps steady my hand, making it easier to pick up and control food without spilling. They also give me a sense of confidence, allowing me to focus on my meal rather than worrying about shaky movements. For anyone with tremors or reduced coordination, these utensils can truly enhance independence and comfort during meals.

Are Weighted Utensils Dishwasher Safe and Easy to Clean?

Imagine your utensils as loyal companions, easy to care for and ready to serve. Most weighted utensils are dishwasher safe, making cleanup a breeze—simply place them in your dishwasher, and they’ll be ready for next time. Their durable materials resist stains and odors, ensuring they stay clean and hygienic. I find that their ease of cleaning adds comfort, letting me focus on enjoying my meals without fuss.

Can Weighted Utensils Be Customized for Specific Grip Sizes?

You’re wondering if weighted utensils can be customized for specific grip sizes, right? I’ve found that many brands do offer options to tailor the grip to individual needs. Some come with adjustable or removable handles, while others provide different sizes to choose from. It’s best to check with the manufacturer or retailer to see what customization options are available, ensuring you get a comfortable, secure grip for easier eating.

Do Weighted Utensils Help With Specific Conditions Like Parkinson’S?

Thinking about weighted utensils, I see them as helpful tools that can provide stability, especially for conditions like Parkinson’s. They help reduce tremors, making eating less frustrating and more comfortable. While they aren’t a cure, they offer a steady hand in a shaky world, allowing me or others to enjoy meals with confidence. For many, these utensils are like a gentle anchor amidst the storm of tremors.

What Materials Are Safest and Most Durable for Weighted Utensils?

When considering the safest and most durable materials for weighted utensils, I recommend stainless steel because it’s sturdy, easy to clean, and biocompatible. Silicone handles are great for comfort and grip, plus they’re flexible and durable. Avoid plastics that can crack or degrade over time. Overall, stainless steel combined with high-quality silicone offers a balance of safety, durability, and ease of use, making eating safer and more comfortable.

Conclusion

Choosing the right weighted utensils is like finding the perfect compass on a foggy night — they guide your hands with steady assurance and restore your confidence. When I select the right set, I feel like I’ve found my lighthouse, illuminating the path to easier, more comfortable eating. Remember, the right utensil doesn’t just support your grip; it helps you reclaim independence and enjoy every meal once more.

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